fbpx
Sleep Position

Is There A Perfect Sleep Position?

I often get asked about if there is an ideal sleep position, and if so, what does that look like? We spend an average of a third of our lives laying in our beds, shouldn't we make sure that injuring ourselves while doing so? So, today we're going to discuss best sleeping postures and best […]

Read More

Michelangelo's David and his cracked ankles

David’s Cracked Ankles

In Florence, Italy sits a monument representing the perfect beauty of the human form. Italian Renaissance artist Michelangelo created David in the 15th century. David is a marvel of marble sitting at 17 feet tall. It is the most famous statue in the world, receiving over a million visitors each year in the rotunda room. […]

Read More

Dog bench pressing a barbell

The Four Strength Exercises Everyone Should Do

People like to exercise for all kinds of reasons: to get strong, lose weight, play sports, exercise rehabilitation from an injury, or maybe even just to clear their mind. Each type of exercise takes many forms. One phenomenon I have noticed is that some people, particularly prevalent in women, actively avoid strength exercises. The prevailing […]

Read More

Heat vs. ice: which one should I use?

Heat vs. Ice: Which One Do I Use?

We've all done it: accidentally hit your finger with a hammer, stepped off a curb and rolled your ankle, or pulled a muscle working out at the gym. Sometimes we just wake up with a stiff or sore neck, or achy muscles, without any idea of what happened to cause this. Following this incident, we […]

Read More

How Do I Find the Best Chiropractor Near Me?

According to Google search trends, two of the most common searches related to chiropractic are "best chiropractor near me" and "is my chiropractor scamming me?" Many of my snowbird patients frequently ask me about finding a chiropractor "back home" when leaving for the season. They want the same experience they get in our office. Occasionally, […]

Read More