fbpx
Silouette of a man balancing on slack line

Everyone Needs Balance and Stability Training

We already know how important exercise is for maintaining our health. This is especially true as we begin to experience age-related physical decline in areas such as strength, agility, balance and stability. However, many of our fitness endeavors and goals tend to neglect that last category. Improving balance and stability should be a priority to […]

Read More

Michelangelo's David and his cracked ankles

David’s Cracked Ankles

In Florence, Italy sits a monument representing the perfect beauty of the human form. Italian Renaissance artist Michelangelo created David in the 15th century. David is a marvel of marble sitting at 17 feet tall. It is the most famous statue in the world, receiving over a million visitors each year in the rotunda room. […]

Read More

Dog bench pressing a barbell

The Four Strength Exercises Everyone Should Do

People like to exercise for all kinds of reasons: to get strong, lose weight, play sports, exercise rehabilitation from an injury, or maybe even just to clear their mind. Each type of exercise takes many forms. One phenomenon I have noticed is that some people, particularly prevalent in women, actively avoid strength exercises. The prevailing […]

Read More

Woman with sciatic pain holding her leg

Preventing & Fixing Sciatica

In the midst of a viral outbreak sweeping the globe, we have been relegated to staying at home in order to contain the spread. All this extra time at home has lead to increased amount of time sitting down for long periods of time. This is a perfect example of when sciatica may make an […]

Read More