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Women in a yoga class practicing breathing technique

You’re Probably Breathing Wrong

Breathing is the most fundamental functions of the human body (and non-human bodies too). We've been doing it thousands of times a day, every day, non-stop, since birth. What if I told you that you've been breathing wrong for most of your life? It kind of makes sense, right? You have to figure out how […]

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Airplane flying above the clouds at dusk

Flying with Back Pain

As the holidays approach, some of you may be choosing to travel by plane to visit family. An estimated 6 million Floridians will be traveling by plane this holiday season. And, as we've discussed in the past, as much as 80% of Americans experience back pain at some point. Over half experience it every year. […]

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Silouette of a man balancing on slack line

Everyone Needs Balance and Stability Training

We already know how important exercise is for maintaining our health. This is especially true as we begin to experience age-related physical decline in areas such as strength, agility, balance and stability. However, many of our fitness endeavors and goals tend to neglect that last category. Improving balance and stability should be a priority to […]

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Michelangelo's David and his cracked ankles

David’s Cracked Ankles

In Florence, Italy sits a monument representing the perfect beauty of the human form. Italian Renaissance artist Michelangelo created David in the 15th century. David is a marvel of marble sitting at 17 feet tall. It is the most famous statue in the world, receiving over a million visitors each year in the rotunda room. […]

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