Those of you who know me and have been to our office probably know that one of my favorite hobbies is kayaking. I specifically enjoy offshore kayak fishing. This involves paddling my kayak out into the ocean approximately 3 miles off the beach. Total paddling distance can be up to 18 miles in a day and last 6-8 hours. While this is an extreme version of paddle sports not suitable for everyone, endurance and proper form are critical aspects to…
Pickleball has gained significant popularity as a fun and accessible racket sport that appeals to people of all ages. However, like any physical activity, playing pickleball comes with the risk of injuries if proper precautions are not taken. Pickleball involves a combination of rapid movements, sudden stops, and repetitive motions. These factors, when combined with incorrect techniques or inadequate preparation, can contribute to various types of injuries. As a chiropractor, my goal is to offer insights into common injuries that…
I started off playing the drums in 10th grade, and shortly after picked up the bass and electric guitar. The bass was borrowed from a friend, and another sold me his old electric guitar, a Mexican Fender Stratocaster, for dirt cheap. I've played casually ever since. Since becoming a chiropractor, my interest in music has afforded me the amazing opportunity to go on the road and treat touring musicians. Those were some of the most fun experiences I've had in…
It's no secret that my favorite types of cases to work on are sports injuries. Sports injuries are what got me interested in becoming a chiropractor in the first place. They're a change of pace from the more traditional neck and low back pain cases I see each day, and usually involve joints outside the spine. Here in Palm Beach Gardens and Jupiter, we have a huge variety of athletes due to our ability to train outdoors year round. Therefore,…
Whether you're a seasoned runner or just starting out, the 5 B's of becoming a better runner are important for all running athletes to remember. These tips will help you run more efficiently, run faster, and enjoy it more. Don't miss the video at the end of the article, or click here to watch it now on YouTube. Belly Do you have good abdominal strength and control? We are talking more specifically about abdominal control especially below the belly button.…
Dehydration and cramping are two symptoms that often go hand-in-hand. Dehydration is when your body loses more fluids and electrolytes than you consume. Water alone is not the only factor. You also need the right balance of metabolites, such as potassium, sodium and magnesium. Gatorade's claim to fame was that they originally made it at the University of Florida for the Gators student-athletes to replenish the carbohydrates, water, and electrolytes they lost during sports. If you do vigorous activity and…
People often ask this question at the clinic and the answer is “it depends.” On how old you are, your fitness level, and most importantly, your goals. Your program needs to be specific to your particular goals. There are no "one-size-fits-all" exercise programs. I do have some thoughts about what types of exercises are available to those over 40 in Palm Beach Gardens and Jupiter. Over 40? If you're over 40 your exercise goals differ than when you were in…
Golf season is upon us here in south Florida, and especially in Palm Beach. As you get back into the swing of things, we always seek to improve our game by decreasing injury and increasing performance. The best way to do both of those things is focus on the strength and mobility of the thoracic spine. The thoracic spine is the area of your spine that is below your neck, and above your low back. One unique feature of the…
Note: There is a video of all the exercises at the bottom of this article! Don't miss it! Most people are acutely aware that tennis players can develop a condition called tennis elbow. As the name implies, it is a common sports injury often seen in tennis players. However, living nearby is another joint that's even more important to talk about: the shoulder. You've heard the term "rotator cuff" before and you probably know it has something to do with…
Dr. Wasserman is once again hosting a summer surf fishing series! These classes will teach you the basics of fishing from the beach, including fish identification, bait selection, reading the water, tying knots, casting technique, and more. When & Where? Sunday, July 12, 2020 Sunday, July 19, 2020 Sunday, July 26, 2020 Each class will be in Carlin Park, Jupiter from 9 - 10:30 AM. All ages are welcome and fishing equipment, water, and snacks will be provided. The cost…
