People like to exercise for all kinds of reasons: to get strong, lose weight, play sports, exercise rehabilitation from an injury, or maybe even just to clear their mind. Each type of exercise takes many forms. One phenomenon I have noticed is that some people, particularly prevalent in women, actively avoid strength exercises. The prevailing […]
We've all done it: accidentally hit your finger with a hammer, stepped off a curb and rolled your ankle, or pulled a muscle working out at the gym. Sometimes we just wake up with a stiff or sore neck, or achy muscles, without any idea of what happened to cause this. Following this incident, we […]
According to Google search trends, two of the most common searches related to chiropractic are "best chiropractor near me" and "is my chiropractor scamming me?" Many of my snowbird patients frequently ask me about finding a chiropractor "back home" when leaving for the season. They want the same experience they get in our office. Occasionally, […]