The Fourth Trimester: A 6-week home exercise program for postpartum mothers

Pregnancy & Postpartum Live Event

I want to highlight an event hosted by Dr. Shanele Lundahl of Myo Medical. The period of time after pregnancy rarely gets the attention it deserves. That stops here! Dr. Shanele Lundahl’s practice with pregnant and postpartum women is transformative. She’ll share information about what to expect and how to safely rebuild the body during the postpartum period. Whether you’re hoping to conceive, expecting, or already delivered, this talk will give you valuable information that will transform your plans and expectations for your post-baby body.

Dr. Shanele Lundahl

The Fourth Trimester

Topics include:

  • Building the core

  • Strengthening the pelvic floor

  • Relieving back, neck, and hip pain

November 14, 2022 at 9:30am

Pan's Garden