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Medicare Benefits Explained for 2023

Medicare Benefits Explained for 2023

Every January I cover the topic of Medicare benefits. Insurance plans restart and we get a new influx of patients who are confused or misinformed about their benefits. There are also frequently patients who are using Medicare for the first time and are unaware about how their new benefits work. Here I present to you, […]

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Woman with plantar fasciitis taking off her high heels

Plantar Fasciitis Can Stop You in Your Tracks

You may have recently heard that Tiger Woods dropped out of his latest tournament due to a painful condition known as plantar fasciitis. I love talking about plantar fasciitis (as evidenced by my previous posts discussing it here and here). The reason is because I have had great success with treating this condition in our […]

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Strengthen bones and avoid fractures

How to Strengthen Bones and Avoid Fractures

As the average age of the population increases, researchers say hip fractures will double by 2050. A primary cause of hip fractures is poor bone health. Osteoporosis, a condition known for reduced bone mass, is responsible for half of hip fractures. I remember during a public health class in chiropractic school, our professor Dr. Anand, […]

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The Fourth Trimester: A 6-week home exercise program for postpartum mothers

Pregnancy & Postpartum Live Event

I want to highlight an event hosted by Dr. Shanele Lundahl of Myo Medical. The period of time after pregnancy rarely gets the attention it deserves. That stops here! Dr. Shanele Lundahl’s practice with pregnant and postpartum women is transformative. She’ll share information about what to expect and how to safely rebuild the body during […]

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Woman being treated for a common sports injury

Five Most Common Sports Injuries We Treat

It's no secret that my favorite types of cases to work on are sports injuries. Sports injuries are what got me interested in becoming a chiropractor in the first place. They're a change of pace from the more traditional neck and low back pain cases I see each day, and usually involve joints outside the […]

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What to do after a car accident

What to Do After a Car Accident

South Florida is known for its notoriously bad drivers. Sooner or later you may get into a car accident. Hopefully, it will just be a minor fender-bender without any injuries. In either case, you need to be prepared for how to handle the situation before it arises. It's common to feel overwhelmed and anxious immediately […]

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Woman hanging from inversion table in a gym

Are Inversion Tables Safe to Use?

"So Doc, I was at work yesterday and my buddy told me he got an inversion table. He's been using it every night and says his back is feeling great! What's the deal? Are these things safe to use?" Lots more patients are asking about inversion tables and if I think it can help them. […]

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Women in a yoga class practicing breathing technique

You’re Probably Breathing Wrong

Breathing is the most fundamental functions of the human body (and non-human bodies too). We've been doing it thousands of times a day, every day, non-stop, since birth. What if I told you that you've been breathing wrong for most of your life? It kind of makes sense, right? You have to figure out how […]

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