You may have recently heard that Tiger Woods dropped out of his latest tournament due to a painful condition known as plantar fasciitis. I love talking about plantar fasciitis (as evidenced by my previous posts discussing it here and here). The reason is because I have had great success with treating this condition in our […]
Recently, a team published a research study that includes studying the shortest workout of all time. Both men and women were ask to flex their arms as hard as they could for 3 seconds. After a month, their biceps were 12% stronger. Pretty astonishing, huh? This lends more evidence that even little amounts of exercise […]
One of the most common questions patients have is, "how long will it take to get better?" This depends on your goals. For most people, their goal is simply to get out of pain as quickly as possible, and that's our main goal too. For others, their goals go beyond simply pain reduction, because they […]
Too often patients are let down by their healthcare providers. As the patient, you deserve to be guided back to health appropriately and efficiently. Too many injured and ailing people are not receiving comprehensive evaluation, and therefore not receiving appropriate conservative care, nor are they given a game plan to prevent the pain or injury […]