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Dog bench pressing a barbell

The Four Strength Exercises Everyone Should Do

People like to exercise for all kinds of reasons: to get strong, lose weight, play sports, exercise rehabilitation from an injury, or maybe even just to clear their mind. Each type of exercise takes many forms. One phenomenon I have noticed is that some people, particularly prevalent in women, actively avoid strength exercises. The prevailing […]

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Woman with sciatic pain holding her leg

Preventing & Fixing Sciatica

In the midst of a viral outbreak sweeping the globe, we have been relegated to staying at home in order to contain the spread. All this extra time at home has lead to increased amount of time sitting down for long periods of time. This is a perfect example of when sciatica may make an […]

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