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Strengthen bones and avoid fractures

How to Strengthen Bones and Avoid Fractures

As the average age of the population increases, researchers say hip fractures will double by 2050. A primary cause of hip fractures is poor bone health. Osteoporosis, a condition known for reduced bone mass, is responsible for half of hip fractures. I remember during a public health class in chiropractic school, our professor Dr. Anand, […]

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Women in a yoga class practicing breathing technique

You’re Probably Breathing Wrong

Breathing is the most fundamental functions of the human body (and non-human bodies too). We've been doing it thousands of times a day, every day, non-stop, since birth. What if I told you that you've been breathing wrong for most of your life? It kind of makes sense, right? You have to figure out how […]

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A butterfly going through three phases of metamorphosis

Three Phases of Care

One of the most common questions patients have is, "how long will it take to get better?" This depends on your goals. For most people, their goal is simply to get out of pain as quickly as possible, and that's our main goal too. For others, their goals go beyond simply pain reduction, because they […]

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Doctor performing tests

Comprehensive Evaluation, Treatment, Prevention

Too often patients are let down by their healthcare providers. As the patient, you deserve to be guided back to health appropriately and efficiently. Too many injured and ailing people are not receiving comprehensive evaluation, and therefore not receiving appropriate conservative care, nor are they given a game plan to prevent the pain or injury […]

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