fbpx
Man lifting dumbbell in a suit

Can You Get Stronger in 3 Seconds a Day?

Recently, a team published a research study that includes studying the shortest workout of all time. Both men and women were ask to flex their arms as hard as they could for 3 seconds. After a month, their biceps were 12% stronger. Pretty astonishing, huh? This lends more evidence that even little amounts of exercise […]

Read More

Airplane flying above the clouds at dusk

Flying with Back Pain

As the holidays approach, some of you may be choosing to travel by plane to visit family. An estimated 6 million Floridians will be traveling by plane this holiday season. And, as we've discussed in the past, as much as 80% of Americans experience back pain at some point. Over half experience it every year. […]

Read More

Silouette of a man balancing on slack line

Everyone Needs Balance and Stability Training

We already know how important exercise is for maintaining our health. This is especially true as we begin to experience age-related physical decline in areas such as strength, agility, balance and stability. However, many of our fitness endeavors and goals tend to neglect that last category. Improving balance and stability should be a priority to […]

Read More