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Tidal ChiropracticArticles
I Threw My Back Out
By Alex Wasserman DC Education

I Threw My Back Out & Other Myths

Has another chiropractor ever told you your rib is out? Or you threw your back out? Or your legs are uneven? Because every week our patients come in with these supposed diagnoses. These are painfully inaccurate descriptions that come from trying to turn a complex topic into a simple explanation. A big part of a doctor's job is to translating complex medical concepts into easily understood language. There is a a certain balance that we need to achieve when explaining…

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Performance training
By Alex Wasserman DC Announcements

Big News: Now Offering New Service!

Every year, health insurances companies have increased insurance premiums for their customers, while simultaneously lowering reimbursement for health care providers. Patients pay more, doctors get less, and insurance companies keep the bulk of the profits. Typically, this results in clinics trying to fit more patients into the same amount of time in a day. As I'm sure many of you have experienced in other clinics, this inevitably leads to shorter patient visits, decreased quality of care, and the feeling that…

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By Alex Wasserman DC Education, Research

How to Stop Chronic Pain for Good

Most people originally come to us because they want to stop feeling pain. That's their main goal. Others want more. They want to do things like play golf better, lift their grand-kids, exercise without hurting, or go on hikes during vacations. We can help both types of people in our office: those who just want to stop hurting and those who want to function or perform better overall. But, I think many people who only want to stop the pain…

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Pickleball injury prevention
By Alex Wasserman DC Exercises, Sports

Preventing Injuries in Pickleball

Pickleball has gained significant popularity as a fun and accessible racket sport that appeals to people of all ages. However, like any physical activity, playing pickleball comes with the risk of injuries if proper precautions are not taken. Pickleball involves a combination of rapid movements, sudden stops, and repetitive motions. These factors, when combined with incorrect techniques or inadequate preparation, can contribute to various types of injuries. As a chiropractor, my goal is to offer insights into common injuries that…

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By Alex Wasserman DC Education

Do I Have A Frozen Shoulder?

As a chiropractor, I treat a wide variety of conditions in my practice. One of the most challenging and debilitating issues my patients face is frozen shoulder. Also known as adhesive capsulitis, frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. In this article, I will shed light on what frozen shoulder is, its causes, common symptoms, and how chiropractic treatments can provide relief and improve the quality of life for those suffering from this…

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Woman demonstrating a variety of postures
By Alex Wasserman DC Education

Can Chiropractic Improve Posture?

The answer is yes, but probably not in the way that you think. Every day people visit the chiropractor to improve posture, but most misunderstand the methods in how this is achieved. First, we need to understand a few things: what is good and bad posture? What are the misconceptions patients have about how chiropractic improves posture? How is good posture actually and scientifically improved? We will explore these questions in this article. What is Good and Bad Posture? We…

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Man feeling dizzy and holding head in hands
By Alex Wasserman DC Education, Research

Treat Vertigo, Improve Balance

Did you know that chiropractors are able to help relieve certain types of dizziness and vertigo? Often, relief is almost instant following treatment. Research also shows that in the long term may also help improve balance. However, it's important to let a professional examine you first to determine if your symptoms may be caused by something more serious. It's the first step to receiving what the appropriate treatment is for your condition. Let's take a look at the different types…

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Chiropractic Research of 2022
By Alex Wasserman DC Education, Research

Best Chiropractic Research of 2022

I've compiled a list of my favorite articles about chiropractic research in 2022. This covers topics such as opioids, mattress recommendations, best practices for treating low back pain, and more. I think you'll learn something interesting here, enjoy! 1. Chiropractic Patients Use Fewer Opioids "In this study [of 40,929 low back pain patients], we found that receipt of chiropractic care, though not physical therapy, may have disrupted the need for opioids and, in particular, long-term opioid use in newly diagnosed…

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Woman stretching on a yoga mat
By Alex Wasserman DC Education, Research

Healthspan, Not Lifespan

A quarter of Americans are completely sedentary. They do no physical activity at all. The number of physically inactive American adults rises as people get older, with that number jumping to 26% for adults aged 50 to 64, 27% for those aged 65 to 74, and 35% for people aged 75 years and older. However, this trend is driven by the myth that it's natural for your physical activity to decrease as we age. Sport is for the young, and…

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Sitting at work
By Alex Wasserman DC Education, Research

How Much Activity Overcomes a Day of Sitting?

Do you sit all day at a computer and then spend hours on the sofa? You're putting your health at risk. Research links excessive sitting to higher risk of diabetes and heart disease. In addition, sitting can lead to tight hips, neck and back pain, and even spinal problems. There is also evidence that suggests that prolonged sitting can lead to cognitive decline, depression, and anxiety. This is due to the decrease in physical activity, which can lead to decreased…

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