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Tag: Stability

Tidal ChiropracticArticlesStability
The 5 B's of Becoming a Better Runner Video
By Alex Wasserman DC Education, Exercises, Sports

The 5 B’s of Becoming a Better Runner

Whether you're a seasoned runner or just starting out, the 5 B's of becoming a better runner are important for all running athletes to remember. These tips will help you run more efficiently, run faster, and enjoy it more. Don't miss the video at the end of the article, or click here to watch it now on YouTube. Belly Do you have good abdominal strength and control? We are talking more specifically about abdominal control especially below the belly button.…

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Silouette of a man balancing on slack line
By Alex Wasserman DC Education, Exercises

Everyone Needs Balance and Stability Training

We already know how important exercise is for maintaining our health. This is especially true as we begin to experience age-related physical decline in areas such as strength, agility, balance and stability. However, many of our fitness endeavors and goals tend to neglect that last category. Improving balance and stability should be a priority to reduce injuries and improve movement confidence. Sometimes, I get patients in the office who inform me, "Oh, I can't do that exercise. I can't get…

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