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Women in a yoga class practicing breathing technique

You’re Probably Breathing Wrong

Breathing is the most fundamental functions of the human body (and non-human bodies too). We've been doing it thousands of times a day, every day, non-stop, since birth. What if I told you that you've been breathing wrong for most of your life? It kind of makes sense, right? You have to figure out how […]

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Sleep Position

Is There A Perfect Sleep Position?

I often get asked about if there is an ideal sleep position, and if so, what does that look like? We spend an average of a third of our lives laying in our beds, shouldn't we make sure that injuring ourselves while doing so? So, today we're going to discuss best sleeping postures and best […]

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