Breathing is the most fundamental functions of the human body (and non-human bodies too). We've been doing it thousands of times a day, every day, non-stop, since birth. What if I told you that you've been breathing wrong for most of your life? It kind of makes sense, right? You have to figure out how […]
Pregnancy is one of the most special times in a woman's life and her body will undergo one of the most transformational changes she will ever experience. Making sure the body continues to move well and feel well is critical in this period. Chiropractic treatment has been shown to make for easier pregnancy, birth and […]
I often get asked about if there is an ideal sleep position, and if so, what does that look like? We spend an average of a third of our lives laying in our beds, shouldn't we make sure that we aren't injuring ourselves while doing so? So, today we're going to discuss best sleeping postures […]