Book Appointment
Tidal Chiropractic
  • Home
  • About
    • Our Clinic
    • Dr. Alex Wasserman
    • Conditions Treated
    • Frequently Asked Questions
  • Services
  • Articles
  • Contact Us
Book Appointment
Visit our Location
4215 Burns Rd #250, Palm Beach Gardens FL
Give Us a Call
(561) 747-5234
Today's Hours
Closed

Tag: Tabata

Tidal ChiropracticArticlesTabata
Man doing push-ups with headphones January 21, 2021
By Alex Wasserman DC Education, Exercises, Sports

What Kind of Exercise Should I Do If I’m Over 40?

People often ask this question at the clinic and the answer is “it depends.” On how old you are, your fitness level, and most importantly, your goals. Your program needs to be specific to your particular goals. There are no "one-size-fits-all" exercise programs. I do have some thoughts about what types of exercises are available […]

Read More

Don't Miss Our Next Article!

Get our monthly post sent directly to your email for free.

Search Posts

Recent Posts

  • Healthspan, Not Lifespan
  • How Much Activity Overcomes a Day of Sitting?
  • Medicare Benefits Explained for 2023
  • Plantar Fasciitis Can Stop You in Your Tracks
  • How to Strengthen Bones and Avoid Fractures

Archives

Categories

  • Announcements
  • Education
  • Events
  • Exercises
  • Insurance
  • Nutrition
  • Research
  • Sports
  • Therapy
  • Work Injury
Visit our Location
4215 Burns Rd #250
Palm Beach Gardens FL
Give Us a Call
(561) 747-5234
Send Us a Message
info@tidalchiro.com
Our Services
  • View all Services
  • Chiropractic Therapy
  • Active Release Technique
  • Graston Technique
  • Functional Movement Screen
Subscribe for Deals, News & Events
Opening Hours
  • Monday9am - 6pm
  • Tuesday2pm - 6pm
  • Wednesday9am - 6pm
  • Thursday2pm - 6pm
  • Friday9am - 1pm
  • SaturdayCLOSED
  • SundayCLOSED
Closed 12 - 2pm Mon & Wed

Tidal Chiropractic © 2023