Bulletproof Your Body for Paddling
Those of you who know me and have been to our office probably know that one of my favorite hobbies is kayaking. I specifically enjoy offshore kayak fishing. This involves paddling my kayak out into the ocean approximately 3 miles off the beach. Total paddling distance can be up to 18 miles in a day and last 6-8 hours. While this is an extreme version of paddle sports not suitable for everyone, endurance and proper form are critical aspects to…