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Woman being treated for a common sports injury

Five Most Common Sports Injuries We Treat

It's no secret that my favorite types of cases to work on are sports injuries. Sports injuries are what got me interested in becoming a chiropractor in the first place. They're a change of pace from the more traditional neck and low back pain cases I see each day, and usually involve joints outside the […]

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Man lifting dumbbell in a suit

Can You Get Stronger in 3 Seconds a Day?

Recently, a team published a research study that includes studying the shortest workout of all time. Both men and women were ask to flex their arms as hard as they could for 3 seconds. After a month, their biceps were 12% stronger. Pretty astonishing, huh? This lends more evidence that even little amounts of exercise […]

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Dog bench pressing a barbell

The Four Strength Exercises Everyone Should Do

People like to exercise for all kinds of reasons: to get strong, lose weight, play sports, exercise rehabilitation from an injury, or maybe even just to clear their mind. Each type of exercise takes many forms. One phenomenon I have noticed is that some people, particularly prevalent in women, actively avoid strength exercises. The prevailing […]

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