It's no secret that my favorite types of cases to work on are sports injuries. Sports injuries are what got me interested in becoming a chiropractor in the first place. They're a change of pace from the more traditional neck and low back pain cases I see each day, and usually involve joints outside the […]
Recently, a team published a research study that includes studying the shortest workout of all time. Both men and women were ask to flex their arms as hard as they could for 3 seconds. After a month, their biceps were 12% stronger. Pretty astonishing, huh? This lends more evidence that even little amounts of exercise […]
People like to exercise for all kinds of reasons: to get strong, lose weight, play sports, exercise rehabilitation from an injury, or maybe even just to clear their mind. Each type of exercise takes many forms. One phenomenon I have noticed is that some people, particularly prevalent in women, actively avoid strength exercises. The prevailing […]