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Tag: Running

Tidal ChiropracticArticlesRunning
The 5 B's of Becoming a Better Runner Video
By Alex Wasserman DC Education, Exercises, Sports

The 5 B’s of Becoming a Better Runner

Whether you're a seasoned runner or just starting out, the 5 B's of becoming a better runner are important for all running athletes to remember. These tips will help you run more efficiently, run faster, and enjoy it more. Don't miss the video at the end of the article, or click here to watch it now on YouTube. Belly Do you have good abdominal strength and control? We are talking more specifically about abdominal control especially below the belly button.…

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Man running on mountainside
By Alex Wasserman DC Sports

Common Injuries in Runners and What You Can Do

Runners are some of the most tenacious athletes. They train long hours and push through physical pain and mental anguish to complete their session. Long training sessions lead to higher fatigue during training. This can increase the chance of injury. About half of runners suffer a running injury each year. In this article we're going to go over some of the most common injuries in runners and what you can do to prevent or fix them. Hamstring Injuries One of…

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