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Anti-inflammatory foods

7 Anti-Inflammatory Foods You Should Be Eating

Before we get to which anti-inflammatory foods you should be eating, we need to learn a little bit about what exactly is inflammation. We often hear about inflammation and how it's bad for the human body. However, the primary purpose of inflammation is signalling to your body that it needs to fight off an invader. […]

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Man running on mountainside

Common Injuries in Runners and What You Can Do

Runners are some of the most tenacious athletes. They train long hours and push through physical pain and mental anguish to complete their session. Long training sessions lead to higher fatigue during training. This can increase the chance of injury. About half of runners suffer a running injury each year. In this article we're going […]

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