Before we get to which anti-inflammatory foods you should be eating, we need to learn a little bit about what exactly is inflammation. We often hear about inflammation and how it's bad for the human body. However, the primary purpose of inflammation is signalling to your body that it needs to fight off an invader. […]
Golf is the fastest growing sport in America, and south Florida is the epicenter of this activity. Our office is on a street named PGA Boulevard. Everyone lives and breathes golf around here. With the increase in golf activity is an increase in golf-related injuries. These injuries can affect both new and experienced players. We're […]
Runners are some of the most tenacious athletes. They train long hours and push through physical pain and mental anguish to complete their session. Long training sessions lead to higher fatigue during training. This can increase the chance of injury. About half of runners suffer a running injury each year. In this article we're going […]